All meals and snacks served by Camp4Real are plant-based, free of artificial ingredients, and minimally processed. 

Snack Schedule

• Rising Stars | 10 AM
• All Stars | 10:45 AM

Lunch Schedule

• Rising Stars | 12:30 PM 
• All Stars | 1:15 PM 

All meals and snacks served by Camp4Real are plant-based, free of artificial ingredients, and minimally processed. 

We will provide a kid-friendly, plant-based lunch (free of dyes, artificial flavors, and common allergens) catered by our awesome restaurant partners. Vendors will vary by day but can include Firefly, Botanical, Roots Natural Kitchen, Mezeh, and Brazos Tacos. Below is a sample menu of what your child can expect to eat during camp:

• Custom Savory Bowls: BBQ Tofu, rice, sweet potato and assorted veggies

• Pasta Bar: white and red pasta sauce, vegan parmesan, white beans, spinach, broccoli, mixed peppers 

• Upside-Down Nachos: brown rice, refried beans, black beans, olives, organic romaine lettuce, bell peppers, carrots, sauteed veggies, cherry tomatoes, hummus, mild pico de gallo sauce, and Costco organic corn tortilla chips, and homemade vegan brownie bites 

• Mediterranean Bowls: Mixed greens, falafel, veggie kofta, couscous, hummus, Turkish salad, cucumbers, carrots, tahini sauce and cilantro dressing 

• Taco bar:  flour or corn (gluten free option) tortillas, refrained lack beans, tomatoes, onions, mushrooms, yams, avocado, corn pico, salsa

Our camp week snack menu can include foods like sunflower seed butter wraps, salad and taco bars, make-your-own trail mix and parfaits, and plenty of grab-and-go fruits and nuts.

Seconds of catered meals will be offered as available, but extra food will always be on hand to ensure all campers are fully nourished. We do our best to order enough food to fuel our campers while being mindful to avoid waste. 

Note: We do our best to provide a wide variety of food items to meet the needs of most children, however, we understand that every child is unique and may not eat everything we serve. We always welcome parents to pack and send optional snacks or meal items that they will enjoy! Be sure to send all refrigerated items in a cooler bag (labeled with your child’s name!) as we will not have access to a refrigerator.

Food Allergies

We take food allergies very seriously at Camp4Real. In addition to offering a variety of healthy food options for our campers, we will also have alternate food items on hand should your child be allergic to any regularly planned meals and snacks offered during the day. If you have information to share regarding your child’s allergy that can help us to better accommodate your needs we encourage you to reach out to us at Camp4Real@gmail.com. 

WEEKLY LUNCH MENU

Below is a typical schedule for our catered meal service during the camp week. Occasionally the order in which they are served throughout the week may change but the food items themselves remain the same.

MONDAY

• Botanical Restaurant: Deluxe Pasta Bar
  Ingredients: Pasta, white and red pasta sauce, vegan parmesan, white beans, spinach, broccoli, and mixed peppers

TUESDAY

• Brazos Tacos
  Ingredients: Corn (gluten-free) and flour tortillas, black beans, mushrooms, yams, onions, tomatoes, salsa roja, corn pico, pico de gallo, pepitas, avocado

WEDNESDAY

• Roots Natural Kitchen Restaurant: Custom POWER Bowls
  Ingredients: BBQ Tofu, rice, sweet potato, assorted veggies, avocado, lemon tahini dressing, cilantro lime dressing

THURSDAY

• Firefly Restaurant: Upside-Down Nachos
  Ingredients: Brown rice, refried beans, black beans,, organic romaine lettuce, bell peppers, carrots, sauteed veggies, cherry tomatoes, hummus, mild pico de gallo sauce, Costco organic corn tortilla chips,

FRIDAY

• Mezeh Mediterranean Grill Restaurant: Custom Mediterranean Bowls
  Ingredients: Brown rice, mixed greens, falafel, veggie kofta, couscous, hummus, Turkish salad, cucumbers, carrots, tahini sauce, and cilantro dressing

SNACK MENU

The following snack items are offered in rotation throughout the week as ingredients are available.

• Sun Butter and Fruit Wraps
  Ingredients: Trader Joe’s sunflower seed spread, Whole Foods 365 brand whole wheat burrito shells (gluten-free option: Whole Foods 365 brand almond or rice flour burrito shells), unsweetened shredded coconut, sunflower seeds (unsalted), pumpkin seeds (unsalted), dried cranberries, organic raisins, frozen strawberries, bananas and other fresh fruit

• Coconut Yogurt Parfaits
  Ingredients: Soy Delicious unsweetened vanilla coconut yogurt (mildly sweetened with pure maple syrup), bananas, frozen strawberries, raspberries and blueberries, chia seeds, Nature’s Path pumpkin seed and flax granola (gluten and nut-free), allergen-friendly mini chocolate chips, almond slices

• Smoothie Bowls: Choice of Berry-Cherry or Tropical
  Ingredients: Smoothie base is unsweetened vanilla almond milk (with oat and rice milk available as allergy-friendly options in a separate blender):
  • Berry-cherry version: frozen sweet dark cherries and mixed berries, banana
  • Tropical version: frozen peach, banana, pineapple, and mango
  • Toppings include: Rolled oats, flax seeds, unsalted pumpkin seeds, hemp seeds, grapes, blueberries, and organic Ezekiel golden flax or original cereal

• Create-Your-Own Trail Mix
  Ingredients: Pretzels, apple slices, pretzels, popcorn (brand without canola or soy oil), plain cheerios, sesame sticks, raw almonds, sunflower seeds, raisins, cranberries

• Cereal Bowl Bar
  Ingredients: Rolled oats, shredded wheat (unsweetened), plain cheerios, bran flakes, Nature’s Path pumpkin granola, unsweetened almond or oat milk, and a variety of fruit choices (bananas, berries, etc.), sunflower and pumpkin seeds

Friday Treat: Watermelon Pops
Ingredients: Frozen watermelon wedges on a popsicle stick