All meals and snacks served by Camp4Real are plant-based, free of artificial ingredients, and minimally processed.
- Rising Stars | 10 AM
- All Stars | 10:45 AM
- Rising Stars | 12:30 PM
- All Stars | 1:15 PM
We provide a variety of delicious, kid-friendly lunches for our campers catered by our awesome community partners: Roots Natural Kitchen, Botanical, Mezeh Mediterranean Grill, Firefly and Brazos. A sample menu of mealtime items is listed below.
Our camp week snack menu can include foods like sunflower seed butter wraps, salad and taco bars, make-your-own trail mix and parfaits, and plenty of grab-and-go fruits and nuts.
Seconds of catered meals will be offered as available, but extra food will always be on hand to ensure all campers are fully nourished. We do our best to order enough food to fuel our campers while being mindful to avoid waste.
Note: We do our best to provide a wide variety of food items to meet the needs of most children, however, we understand that every child is unique and may not eat everything we serve. We always welcome parents to pack and send optional snacks or meal items that they will enjoy! Be sure to send all refrigerated items in a cooler bag (labeled with your child’s name!) as we will not have access to a refrigerator.
We take food allergies very seriously at Camp4Real. In addition to offering a variety of healthy food options for our campers, we will also have alternate food items on hand should your child be allergic to any regularly planned meals and snacks offered during the day. If you have information to share regarding your child’s allergy that can help us to better accommodate your needs we encourage you to reach out to us at Camp4Real@gmail.com.
Below is a typical schedule for our catered meal service during the camp week. Occasionally the order in which they are served throughout the week may change but the food items themselves remain the same.
- Botanical Restaurant: Deluxe Pasta Bar
Ingredients: White and red pasta sauce, vegan parmesan, white beans, spinach, broccoli, and mixed peppers
- Roots Natural Kitchen Restaurant: Custom POWER Bowls
Ingredients: BBQ Tofu, rice, sweet potato, and assorted veggies
- Firefly Restaurant: Upside-Down Nachos
Ingredients: Brown rice, refried beans, black beans, olives, organic romaine lettuce, bell peppers, carrots, sauteed veggies, cherry tomatoes, hummus, mild pico de gallo sauce, Costco organic corn tortilla chips, and homemade vegan brownie bites
- Nancy Bond Catering: Deluxe Pasta Bar 2
Ingredients: Garden salad, vegan mac ‘n cheese with broccoli, baked penne pasta, cooked peas and carrots
- Mezeh Mediterranean Grill Restaurant: Custom Mediterranean Bowls
Ingredients: Brown rice, mixed greens, falafel, veggie kofta, couscous, hummus, Turkish salad, cucumbers, carrots, tahini sauce, and cilantro dressing
The following snack items are offered in rotation throughout the week as ingredients are available.
- Sun Butter and Fruit Wraps
Ingredients: Trader Joe’s sunflower seed spread, Whole Foods 365 brand whole wheat burrito shells (gluten-free option: Whole Foods 365 brand almond or rice flour burrito shells), unsweetened shredded coconut, sunflower seeds (unsalted), pumpkin seeds (unsalted), dried cranberries, organic raisins, frozen strawberries, bananas and other fresh fruit
- Coconut Yogurt Parfaits
Ingredients: Soy Delicious unsweetened vanilla coconut yogurt (mildly sweetened with pure maple syrup), bananas, frozen strawberries, raspberries and blueberries, chia seeds, Nature’s Path pumpkin seed and flax granola (gluten and nut-free), allergen-friendly mini chocolate chips, almond slices
- Smoothie Bowls: Choice of Berry-Cherry or Tropical
Ingredients: Smoothie base is unsweetened vanilla almond milk (with oat and rice milk available as allergy-friendly options in a separate blender):
- Berry-cherry version: frozen sweet dark cherries and mixed berries, banana
- Tropical version: frozen peach, banana, pineapple, and mango
- Toppings include: Rolled oats, flax seeds, unsalted pumpkin seeds, hemp seeds, grapes, blueberries, and organic Ezekiel golden flax or original cereal
- Create-Your-Own Trail Mix
Ingredients: Pretzels, apple slices, pretzels, popcorn (brand without canola or soy oil), plain cheerios, sesame sticks, raw almonds, sunflower seeds, raisins, cranberries
- Cereal Bowl Bar
Ingredients: Rolled oats, shredded wheat (unsweetened), plain cheerios, bran flakes, Nature’s Path pumpkin granola, unsweetened almond or oat milk, and a variety of fruit choices (bananas, berries, etc.), sunflower and pumpkin seeds
- Friday Treat: Watermelon Pops
Ingredients: Frozen watermelon wedges on a popsicle stick